March 10 2009
The only proven method of life extension is through calorie
restriction. I found out how unbelievably true this statement is
by my own experience with fasting. I was able to go without
eating a single bite of food for six weeks and lost 32 pounds!
This weight loss was natural and all over my body. My skin
remained firm and healthy. I actually looked 10 or more years
younger!
How could I possibly go six weeks without eating any food? By
using herbs and whole food supplements while drinking all the
freshly made juice straight from my juicer. 25lb bags of organic
carrots from Publix for just $17 a bag last a long time and can
be combined with lots of other fruits and vegetables.
The best thing is that I got many times more nutrition to my body
and brain while fasting than I ever do eating regular food. And
it gave my body a much needed chance to work on repair and
elimination of all the built up toxins and unhealthy weight that
I have been carrying around inside skin and organs like the
colon. A proper colon cleanse is essential before going on a
fast. This allows your body to have the ability to get rid of
waste and toxins that it will readily purge during your fast.