It is absolutely imperative that everyone
successfully cleanse their digestive and elimination systems before
going on a juice fast. When you juice fast, the awful toxins
quickly start being released from your body, especially because you
will be losing fat cells in large quantities in a short period of
time and fat cells are the main storage facility for toxins in your
body. So what happens when you have large quantities of
toxins released into your body when they have nowhere to go because
your elimination system is plugged up, you get sick and feel
terrible and all the toxins are reabsorbed into your body.
You really need to use an enema bag to flush out your bowels.
I have listed exactly what I have successfully
used in my juice fasting on this web page. First get Dr
Schultz bowel 5 day detox, then his liver 5 day detox. These
are very effective in quickly cleansing yourself to prepare for a
safe and affective juice fast.
Next order a good juicer, I use the Jack Lalanne
power juice listed on this page. It is excellent because it
never leaks, never vibrates around on the counter top, you can put
whole apples and tomatoes in it, and it is so easy to clean and put
back together in a minutes time.
I have found that Dr Schultz Super Food is the
best whole food nutritional supplement to take on a juice
fast. It is listed on this page for $32 and has 32 servings
of the most powerful green foods on the planet. It also cost
much less per serving than other good whole food supplement with
any similarity to it. It mixes very easily in a blender with
any liquid. My personal favorite is the Bolthouse Farms Green
Goodness juice from any grocery store(Publix has these on sale
frequently). Even though that bottled juice is not freshly
juiced you and therefore is lacking the crucial enzymes which make
fresh produce so miraculously healthy to our bodies, it is 100%
juice with no sugar and mixes perfectly with the Super Food powder
in both flavor and color, for a very palatable drink.
You will need some protein if you stay on a
strict juice fast for an extended period of time as I do. I
have found that the Bolthouse Farms Perfectly Protein Vanilla Chai
Tea is the perfect protein supplement with no dairy products and it
tastes great.
Public supermarket carries 25 pound bags of
organic Bunny love carrots from California for a cheap price of
only about $15 per bag. Carrot juice is extremely nutritious
and can be mixed with about any other fruit or vegetable
juices. I love to add 3 fresh cloves of garlic and a thin
slice of fresh ginger root to my carrot juice. Fresh
pineapple is fantastic to add to your juice, it make it succulently
sweet! I have fresh orange juice in the morning and fresh
tomato juice with fresh garlic and fresh habanero or jalapeno
peppers added in the juicer to really give me an exciting spicy
drink to sip in the evening. Scientist have proven that
garlic, onion and hot peppers do in fact kill cancer cells.
I challenge you to try this for just 3 weeks and
let me know if you have regained 10 years of your life as I did in
the first 3 weeks of my first juice fast at age 45. I mean
that I literally looked 10 years younger in only that 3 week period
of time. I also felt at least 10 years younger. In
fact, I have so much energy while I am on my juice fasts that I
feel 20 years younger and literally sprint all the way down my long
street because I am bursting with energy and my feet almost lift
off the ground because I have lost weight and my legs are used to
carrying a heavier load.
